All of us want to be beautiful and healthy. But it is impossible if you are in bad shape. We…
Every day we hear scary stories about the victims of gaslighting, but violence can be not only physical but also…
Studies have shown that women are more susceptible to violent crimes than men. 90% of these violent crimes are committed…
Confusion is what the striker hopes for. Therefore, if you are attacked, in no case should you give up and…
Another important rule is to carry with you a gas canister, a stun gun or other means to help neutralize…
Personal safety has always been relevant, in any country and at any time. There are many books, video tutorials, combat…
Men are already accustomed to the fact that the modern lady is self-sufficient, earns well, drives a car and successfully…
What is the women’s self-defense section? This is a series of theoretical and practical classes, which gives graduates the basic…
Every year, thousands of women in Ukraine are physically assaulted: on the street, on the porch, in elevators. The reasons…